
oh my little pig
you read my words
you see thru my eyes
the venerable olde blurry eyes
kilbeys back n hes playing a new role
at the arse end of his life
transformed by yoga and veganism
and BY THE GRACE OF GOD!
hes now an agile looselimbed goose
plucking his bassy bass
lunging and thrusting
his impeccably muscled legs
veterans of thousands of laps
and thousands of asanas
his husky olde voice stronger and truer
his words honed down
his band play like champions
he appears in falls church theatre
theres about 400 ish
and the olde killer is happy
the music comes down
the band lift off
he cant describe it
the audience is a beauty
warm n enthusiastic
vocal in the right parts
quiet in the right parts
we join up the band n audience
and the churches journey begins
trawling thru wrecked lives
and impossible futures
and broken hearted romeos
and dirty horny devils
and futuristic pasts
and timeless distances
and unspeakable things
things of great wonder
and irony and contempt
and loads of wide eyed fourth form naivete
and drugs and withdrawals and stoned reveries
and voyages into the unknown and just untold
and greek hits n myths and romans and west virginian women
and stupid junkies and crone-like infants
and all the rest of the mess
that i shook outta my pure bread brain
yeah i am a transformer
i transform our thoughts into songs...
could anyone else have done it?
i am exploring this place
where few others have the wherewithal to go
yoga shows me the way
music enables me
i want to dance
i want to play
i want to sing
i want to show off
i want to smile
look universe
i'm trying to learn my lesson
thank you for my many chances ( given happenstances)
its a drag being me
its exciting being me
cant help feeling i am not me tho
then who am i
i am someone else sublimated in this thing sk
ooh its exciting isnt it children
olde sk has now shown you
that yoga and swimming and veganism (almost)
will reshape ya
i got 38 year olde guys asking me for advice
man some of ya are digging yer own graves
listen to me believe me
if you want the results put in that time
craigie milla i'm so proud of you my son
you already got a couple a weeks down
keep going
in one year
you will feel ten years younger
I FUCKING GUARANTEE IT!
you will also handle everything with more aplomb
should you need to jump a fence or climb up a tree
or surf a wave or stand in a queue
or deal with nitwits
or play with children
or love your sweet lady
whatever it is
yoga + veg + exercise
yeah i know you know
its hard at first to abstain from things youve liked
things you grew up believing were good things
its hard to stand in awkward poses
its hard to get yer arse out there n exercising
YOU DONT THINK I KNOW...
look this is the only answer i have :
we have all pursued the bad stuff diligently
be it beer or chocolate or smack...whatever..
insert nemesis here
now pursue good things diligently
say to yourself
FUCK IT ALL (>>>>>>)
insert your name here
i am gonna do yoga today
whether its hot cold or friggin' hailing
i'm gonna go swimming whether the waters boiling
or solid frickin' ice
i'm gonna do yoga regardless of whatever anyone else thinks
and then you simply
program ANY deviation outta the equation
no exceptions...hey you...i mean
NO EXCEPTIONS
you dont miss yoga cos its yer birthday
or cos you got a headache
or cos pete n dorothy coming over later
you dont miss yer exercise cos it looks bleak outside
and once a veg
you never ever ever eat a deadish thing again
not for fucking anyone or anything
its just how you are now hard wired
then
persevere
then
watch the weight drop off
and
feel better (about yourself)
then
cosmic awakening
then
power joy accomplishment gracefulness art music
then
more yoga
more exercise
less eating
more fruit more nuts more raw alkaline food
more kindness
more mercy
more understanding
suddenly people are attracted to you
a strange magnetism that those who practice yoga have
they become magicians
able to perform almost impossible feats
they become slinky feline
they insinuate themselves through the world like cats
they pick up on their intuition
their clairvoyance
their gestalt with others
this is a kind of magic
why dont you believe me
please dont eat one more dead thing
its making you die in tiny ways every time
you eat these poor miserable rotting bits n pieces
mutilated corpses burnt n warmed up
sad creatures we didnt love
how can we then love ourselves?
how may love find us?
so thats my secret thats no secret
i believe there are many "ins"
mine is not the only path
but it has worked for me
it is the one i know
tune in yer soul n mind n body
synch em up
you dont have to be out of touch
thats my advice
now i'm in annapolis
in a lovely hotel
where i have twice stayed with my wife
i wish she was 'ere right now
because i have a nice room with a tree-ey view
muted hushed comfy room
a night off
soft king sized bed
low lighting...
me n tim drift round
do our laundry
have veg burger at waterfront
american servings so big
i now only eat half
oh...i wanna eat the other half...kinda...
but its just too much for me
i need just enough fuel to maintain my machine
it runs much better on empty than full
it likes chlorophyll
it likes fiji water
it likes fruit smoothies
it likes hummous
it likes to have a rest too
anyway
wow
what a rant
thanks to my friends from N.C.
who gave me some muggles
anyways
i leave me here
sitting in a warm pleasant hotel room
5th floor
steve roaches dream circle plays on my i box doo dah
the yoga mat is unfurled
i will sink into my poses
my mind will quiten
my soul will sigh with pleasure
my body may rebel or enjoy
but i will not sway from my routine
all my love
and good luck with the changes
the venerable olde sk
maryland juni 2009
















